If previously everyone slept on large down pillows, today manufacturers offer a huge selection of bedding. We begin to think about orthopedic mattress and pillow when we have headaches, disturbed sleep. The main question, how to choose an anatomical pillow for sleep, is worrying more and more people every day. First of all, you need to find out what models are really comfortable and effective.
What is an orthopedic pillow?
The feature of the orthopedic pillow is to support the head, neck in the correct position during sleep. It has a denser texture compared to down feather, buckwheat husk. The filler has a higher elasticity, elasticity. It also repeats the position of the lying person and instantly restores its shape after removing the load.
In the classic pillow filler quickly fails, crumpled, piled into clumps. And for it to be comfortable all the time, it must be constantly shaken. If the bedding is not chosen correctly, it can lead to circulatory disorders, limb numbness and more serious consequences. To answer the question of how to choose an orthopedic pillow for sleep, you should decide on the variety of models, the types of filler used – Kirill Yurovskiy.
What are orthopedic pillows?
The orthopedic pillow comes in different shapes and sizes. It is not uncommon to see square-shaped models made of materials such as natural latex, soy foam, tempur, and memory. They differ in shape in several ways:
- The classic rectangular model. Comfortable and familiar in use. You can swivel on it as you like.
- Two rollers of different levels. The rollers allow you to maintain the natural curves of the cervical spine, relieving muscle tension. Due to the different height of the rollers the pillow can be rotated to the desired side.
- Model with notch for shoulder. Ideal for people who prefer to sleep on their side.
- With this pillow, you can sleep comfortably on your stomach. It is ideal for travel and travel.
If you are wondering what orthopedic pillow to choose, then be sure to study all the characteristics of the products, including the composition of the filler, size, features of use, price range. Personal preferences are also important. You can lpllive buy a product with a softer or stiffer texture or choose with the height of the foam.
To find the best orthopedic pillow, you should start with the classic model with the memory foam effect. It is versatile in use and suitable for most customers. Large stores always offer customers to test the exhibition samples. It is enough to lie on each proposed model for a while and feel what sensations they cause.
Main characteristics
The answer to the question of how to choose an orthopedic pillow for simasvip sleep for an adult depends largely on the requirements for such products. It is produced according to regulatory standards. It is not necessary to choose a pillow of large size. It is enough that it was comfortable on it only the head, neck and at the same time they do not roll when changing posture.
Due to the fact that everyone has an individual physique, orthopedic products should be chosen for themselves. When choosing, you can be guided by universal recommendations for size:
- Children’s and teenage models – 20*30 cm and 40*50 cm;
- Medium build – 40*60 cm;
- Large build – 50*70 cm.
Using these parameters, you can independently determine what you need orthopedic pillow for sleep, which model to choose for their individual needs. Do not forget to take into account that during sleep the position of the body changes, so the pillow must fit the size. When you change posture you should not feel discomfort and other discomfort in the neck and head.
Often asked how to choose the height of the pillow, as on sale you can find products with a height of 6-16 cm. Broad-shouldered people can opt for models with a maximum height. For children it is worth choosing a pillow height of 6-10 cm.
Pros and cons
A pillow with orthopedic properties has a wide list of benefits, including:
- Normalization of blood circulation;
- Maintaining a straight posture;
- Improved sleep;
- Uniform support of the head when resting due to the repetition of the contours of the filler;
- Rapid recovery of shape after use and release of strain;
- Elimination or reduction of snoring frequency;
- No strain on soft tissues and preservation of youthfulness of the skin.
To answer the question of which orthopedic pillow is better, you need to determine what it is for. For a healthy person it serves as a preventive measure. In this case, the classic rectangular model will do. If there are problems with the spine, you should give preference to products with rollers and recesses.
Using orthopedic bedding can reduce the risk of complications and their progression. To choose the best price and quality product, you can look at the top of the best orthopedic pillows for adults with a detailed description of all their characteristics. A preliminary study of the issue will allow you to make the right decision.
Features of use
Even the best orthopedic pillows require careful handling. Despite the many positive properties, they have a number of features in operation. The foam can lose its shape and elasticity from moisture, so it should not be soaked in water. In addition, it is difficult to dry, so it is not recommended to use the pillow in wet rooms.
Because of its unfamiliar shape, it takes some getting used to. This is especially true for people who are used to sleeping on puffy down pillows. The first few days of use may feel unaccustomed, as the new pillow will seem uncomfortable.
When is it necessary to use an orthopedic pillow?
Indications for the use of latex, soy foam or polyurethane pillows are spinal conditions. To determine which orthopedic pillows are best for cervical osteochondrosis, it is necessary to find out how such products work. They reduce the load on the spinal column, reduce muscle tone and improve blood flow.
Almost always with osteochondrosis prescribes a model of classical form. It evenly supports the head and does not let it fall through. You can also pay attention to the model with a special notch, which is designed for the shoulder. Tips on how to choose an orthopedic pillow for cervical osteochondrosis will help you choose a comfortable, durable model for your individual requirements. Be sure to test samples or study reviews carefully if you are planning an online purchase.
Memory products can be used for the following pathologies:
- Spinal misalignment;
- Injuries in the cervical area;
- Vertero-basilar insufficiency;
- Myositis and diseases of a neurological nature;
- Sleep disorders;
- Recurrent headaches, migraine;
- Cervical osteochondrosis.
It is worth remembering that even the best orthopedic pillow for sleeping women and men has no therapeutic properties. It is needed as an aid and for preventive purposes. With problems with the spine adequate therapeutic and surgical treatment is necessary.
What should be the height of the orthopedic pillow?
There is no single answer to the question of what an orthopedic pillow should be. Each person has different preferences. Some people prefer small, flat pillows, and for others the height of the product is important. Before buying, you can lie on the pillow and assess how comfortable you are. While you are resting, you should not think that you need to put your hand under it. This indicates that the product is too low.
If you are interested in how high should be a pillow for children, the doctors recommend products up to 10 cm. The optimal height is calculated depending on the width of the shoulder. Measure the distance from the neck to the edge of the shoulder. Do not allow for an error of more than 1-2 cm.
Stiffness
If you are wondering what the difference is between orthopedic pillows for sleep, which are better for adults and children, then first of all you should pay attention to their rigidity. For example, for people who sleep on their stomachs, products made of soft filler are suitable. To sleep on his back is better to buy a rigid pillow. The model of medium hardness is considered universal.
Fillings
When asked what orthopedic pillows are the best, the first thing that comes to mind is the standard rectangular model. They have a classic look, made of polyurethane foam. All the performance characteristics of the pillow depend on the filler.
Today, many moms wonder what are the orthopedic pillows for children. This is due to the fact that parents begin to worry about a healthy baby’s sleep from birth. In this case, it is very important to choose the right bedding. The materials used as a filler are such as:
- Tempur;
- Soy foam;
- Memory;
- Latex;
- Polyurethane foam;
- Cooling gel.
Each filler has its minuses and pluses, but they all do an excellent job. Whatever pillow you choose, you should remember that it must be comfortable and soft, not accumulate odors or cause skin irritation. Materials should absorb and evaporate moisture well so that it does not create a greenhouse effect.
Latex
If you decide to choose a latex orthopedic pillow, you will have a long and sound sleep for a long time. The material is derived from the sap of the Hevea. After it is heated, a springy foam is obtained, which quickly adapts to the contours. The filling can be made of a solid, monolithic layer of natural latex or of its pieces.
Soy foam
There are several ways to choose an anatomical soy-based foam pillow. First, you need to read what additives the foam is used with. The pillow may have a memory effect or cooling properties. There are products that combine several types of soy foam.
Memory Foam
This filler is one of the most popular types. The foam features a viscoelastic structure with a memory effect. The material fixes the posture in which a person sleeps. The shape of the pillow from this filler can be rectangular, anatomic with recesses. The pillow fully adjusts to the curves of the neck.
Conclusions
To get comprehensive information on the question of how to choose the size of an orthopedic pillow, you can read tips, reviews or go to the store and test all presented samples. If there are pathologies of the spine, then first of all you should visit a doctor. He will help to choose an adequate treatment and prescribe auxiliary devices to support the neck and head during sleep.
